Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
winter salads

30-Minute Winter Salads: Cozy, Nutritious, and Irresistibly Flavorful

Hearty winter salads packed with seasonal ingredients to keep you warm and nourished during the colder months.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 cups mixed winter greens (kale, spinach, arugula)
  • 1 cup roasted butternut squash, cubed
  • 1/2 cup pomegranate seeds
  • 1/4 cup crumbled feta cheese
  • 1/4 cup toasted walnuts
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F. Toss butternut squash with 1 tbsp olive oil, salt, and pepper. Roast for 25 minutes until tender.
  2. Toast walnuts in a dry pan over medium heat for 3-5 minutes until fragrant.
  3. In a large bowl, combine greens, roasted squash, pomegranate seeds, feta, and walnuts.
  4. Whisk together remaining olive oil and balsamic vinegar. Pour over salad and toss gently.
  5. Serve immediately.

Notes

  • Swap feta for goat cheese if preferred.
  • Add roasted chicken for extra protein.
  • Store leftovers in an airtight container for up to 2 days.
  • Author: Janet D. Evans
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Salad
  • Method: Roasting
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 8g
  • Sodium: 180mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 10mg

Keywords: winter salad, seasonal, healthy, easy, roasted vegetables