Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Turkey & Hummus Wrap – Light Healthy Lunch Option

10-Minute Turkey & Hummus Wrap – A Healthy Lunch Game-Changer

A light and healthy lunch option featuring a turkey and hummus wrap. Packed with protein and fresh vegetables, it’s quick to prepare and perfect for on-the-go meals.

  • Total Time: 10 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 1 large whole wheat tortilla
  • 2 tbsp hummus
  • 4 slices turkey breast
  • 1/4 cup shredded lettuce
  • 1/4 cup sliced cucumber
  • 1/4 cup shredded carrots
  • 1 tbsp feta cheese (optional)
  • 1 tsp olive oil
  • Salt and pepper to taste

Instructions

  1. Lay the tortilla flat on a clean surface.
  2. Spread hummus evenly over the tortilla.
  3. Layer turkey slices on top of the hummus.
  4. Add lettuce, cucumber, and carrots.
  5. Sprinkle feta cheese if desired.
  6. Drizzle with olive oil and season with salt and pepper.
  7. Roll the tortilla tightly, tucking in the sides as you go.
  8. Slice in half and serve immediately.

Notes

  • Use gluten-free tortillas for a gluten-free option.
  • Replace turkey with grilled chicken for variation.
  • Add avocado slices for extra creaminess.
  • Wrap tightly in foil for easy transport.
  • Author: Janet D. Evans
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Lunch
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 wrap
  • Calories: 320
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 6g
  • Protein: 22g
  • Cholesterol: 45mg

Keywords: turkey hummus wrap, healthy lunch, easy recipe, high protein, Mediterranean diet