Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Tuna Melt with White Beans – Protein-Packed Lunch

7 Protein-Packed Tuna Melt with White Beans – The Ultimate Lunch

A quick and protein-packed lunch option, this Tuna Melt with White Beans combines the rich flavors of tuna and creamy white beans, topped with melted cheese for a satisfying meal.

  • Total Time: 15 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 1 can (5 oz) tuna, drained
  • 1/2 cup cooked white beans
  • 1/4 cup shredded cheddar cheese
  • 1 tablespoon mayonnaise
  • 1 teaspoon Dijon mustard
  • 2 slices whole grain bread
  • 1 tablespoon butter

Instructions

  1. In a bowl, mix tuna, white beans, mayonnaise, and Dijon mustard.
  2. Spread the tuna mixture evenly on one slice of bread.
  3. Sprinkle shredded cheddar cheese on top of the tuna mixture.
  4. Top with the second slice of bread.
  5. Heat butter in a skillet over medium heat.
  6. Place the sandwich in the skillet and cook until golden brown on both sides and the cheese is melted.
  7. Serve immediately.

Notes

  • You can use any type of cheese you prefer.
  • For a healthier option, use Greek yogurt instead of mayonnaise.
  • This recipe can be easily doubled for more servings.
  • Author: Janet D. Evans
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Lunch
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Lactose

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 450
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 50mg

Keywords: Tuna Melt, White Beans, Protein-Packed Lunch, Quick Meal