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Thai Mango Salad

Thai Mango Salad in 15 Minutes: A Sweet Spicy Masterpiece

A refreshing Thai mango salad with sweet, tangy, and spicy flavors.

  • Total Time: 15 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 ripe mangoes, julienned
  • 1 small red onion, thinly sliced
  • 1 red chili, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup roasted peanuts, crushed
  • 2 tbsp lime juice
  • 1 tbsp fish sauce
  • 1 tbsp palm sugar or brown sugar

Instructions

  1. Peel and julienne the mangoes.
  2. Thinly slice the red onion.
  3. Finely chop the red chili.
  4. In a bowl, mix lime juice, fish sauce, and palm sugar.
  5. Combine mangoes, onion, chili, and cilantro.
  6. Toss with the dressing.
  7. Garnish with crushed peanuts.

Notes

  • Use firm but ripe mangoes.
  • Adjust chili for desired spiciness.
  • Substitute fish sauce with soy sauce for a vegetarian version.
  • Author: Janet D. Evans
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Thai
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 20g
  • Sodium: 400mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: Thai mango salad, easy salad, refreshing salad