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summer salads recipes

Refreshing Summer Salads Recipe in Just 15 Minutes

Fresh and vibrant summer salads perfect for warm days.

  • Total Time: 15 mins
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1 avocado, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Instructions

  1. Wash and dry all vegetables.
  2. Chop tomatoes, cucumber, and avocado.
  3. Thinly slice red onion.
  4. Combine all ingredients in a large bowl.
  5. Drizzle olive oil and lemon juice.
  6. Toss gently.
  7. Sprinkle feta cheese.
  8. Season with salt and pepper.
  9. Serve chilled.

Notes

  • Use ripe avocado.
  • Adjust lemon juice to taste.
  • Add grilled chicken for protein.
  • Author: Janet D. Evans
  • Prep Time: 15 mins
  • Cook Time: 0 mins
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 4g
  • Sodium: 150mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 5mg

Keywords: summer salads, easy salads, vegetarian salads