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Salmon-Stuffed Avocados – High-Protein Quick Lunch

“16-Minute Salmon-Stuffed Avocados: Protein-Packed Magic”

A quick and nutritious lunch option featuring creamy avocados stuffed with flavorful salmon. High in protein and healthy fats, this dish is perfect for a light yet satisfying meal.

  • Total Time: 10 mins
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 ripe avocados, halved and pitted
  • 1 cup cooked salmon, flaked
  • 1 tbsp Greek yogurt
  • 1 tsp lemon juice
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp fresh dill, chopped
  • 1 tbsp red onion, finely diced

Instructions

  1. Scoop out a small portion of the avocado flesh to create more space for the filling.
  2. In a bowl, mix the flaked salmon, Greek yogurt, lemon juice, salt, pepper, dill, and red onion.
  3. Divide the salmon mixture evenly among the avocado halves.
  4. Serve immediately or chill for 10 minutes before serving.

Notes

  • For extra crunch, add diced cucumber or celery.
  • Replace salmon with canned tuna for a budget-friendly option.
  • Drizzle with hot sauce or olive oil for added flavor.
  • Author: Janet D. Evans
  • Prep Time: 10 mins
  • Cook Time: 0 mins
  • Category: Lunch
  • Method: No-Cook
  • Cuisine: International
  • Diet: Low Carb

Nutrition

  • Serving Size: 1 stuffed avocado half
  • Calories: 320
  • Sugar: 2g
  • Sodium: 320mg
  • Fat: 24g
  • Saturated Fat: 4g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 7g
  • Protein: 20g
  • Cholesterol: 40mg

Keywords: salmon stuffed avocados, high protein lunch, quick healthy meal, no-cook recipe