Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
dinner salads

15-Minute Dinner Salads That Wow – Simple & Satisfying

A refreshing and nutritious dinner salad that combines fresh greens, vegetables, and protein for a complete meal.

  • Total Time: 25 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1 avocado, diced
  • 1/2 cup shredded carrots
  • 1/4 cup red onion, thinly sliced
  • 1 grilled chicken fillet, sliced
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Wash and dry all vegetables.
  2. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, avocado, carrots, and red onion.
  3. Add the sliced grilled chicken fillet on top.
  4. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  5. Drizzle the dressing over the salad and toss gently to combine.
  6. Serve immediately and enjoy.

Notes

  • You can substitute grilled chicken with tofu or chickpeas for a vegetarian option.
  • Add nuts or seeds for extra crunch.
  • Adjust the dressing ingredients to suit your taste.
  • Author: Janet D. Evans
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 7g
  • Protein: 25g
  • Cholesterol: 50mg

Keywords: dinner salads, healthy salads, chicken salad, easy dinner recipes