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seafood salad

1 Perfect Seafood Salad Recipe Ready in Just 30 Minutes

A fresh and flavorful seafood salad perfect for a light meal or side dish.

  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb mixed seafood (shrimp, crab, and scallops)
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions

  1. Cook the seafood in boiling water for 3-5 minutes until tender. Drain and let cool.
  2. In a large bowl, combine the seafood, cherry tomatoes, cucumber, red onion, and parsley.
  3. Drizzle with olive oil and lemon juice. Season with salt and pepper.
  4. Toss gently to mix all ingredients.
  5. Chill in the refrigerator for 30 minutes before serving.

Notes

  • Use fresh seafood for the best flavor.
  • Adjust seasoning to taste.
  • Serve with crusty bread or over greens.
  • Author: Janet D. Evans
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 120mg

Keywords: seafood salad, easy recipe, healthy meal