Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Mediterranean Wrap with Grilled Veggies, Feta & Olives

20-Minute Mediterranean Wrap with Grilled Veggies, Feta & Olives

A fresh and flavorful Mediterranean wrap packed with grilled vegetables, tangy feta cheese, and briny olives. Perfect for a quick lunch or light dinner.

  • Total Time: 20 minutes
  • Yield: 1 wrap 1x

Ingredients

Scale
  • 1 large whole wheat tortilla
  • 1/2 cup grilled zucchini, sliced
  • 1/2 cup grilled bell peppers, sliced
  • 1/4 cup crumbled feta cheese
  • 1/4 cup Kalamata olives, pitted and sliced
  • 2 tbsp hummus
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions

  1. Lay the tortilla flat on a clean surface.
  2. Spread hummus evenly over the tortilla.
  3. Layer grilled zucchini and bell peppers on top.
  4. Sprinkle feta cheese and olives over the vegetables.
  5. Drizzle with olive oil and season with oregano, salt, and pepper.
  6. Fold the sides of the tortilla inward, then roll tightly from the bottom.
  7. Cut in half and serve immediately.

Notes

  • Use fresh vegetables for the best flavor.
  • Grill the vegetables ahead of time for quicker assembly.
  • Add a squeeze of lemon juice for extra brightness.
  • Author: Janet D. Evans
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Lunch
  • Method: Grilling
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 wrap
  • Calories: 350
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 12g
  • Cholesterol: 20mg

Keywords: Mediterranean wrap, grilled veggies, feta cheese, olives, healthy lunch