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mason jar salads

3-Day Mason Jar Salads: Fresh & Crisp Every Time (58 characters)

Mason jar salads are a convenient and portable way to enjoy fresh, healthy meals. Layer your favorite ingredients in a mason jar for a quick grab-and-go option.

  • Total Time: 10 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 1 cup mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup cucumber, diced
  • 1/4 cup shredded carrots
  • 1/4 cup cooked quinoa
  • 1/4 cup chickpeas, drained and rinsed
  • 2 tbsp feta cheese, crumbled
  • 2 tbsp balsamic vinaigrette

Instructions

  1. Add the balsamic vinaigrette to the bottom of the mason jar.
  2. Layer chickpeas, quinoa, and shredded carrots next.
  3. Add cucumber and cherry tomatoes.
  4. Top with mixed greens and feta cheese.
  5. Seal the jar and refrigerate until ready to eat.
  6. Shake the jar before serving to mix the dressing.

Notes

  • Keep dressing at the bottom to prevent sogginess.
  • Use a wide-mouth jar for easy layering.
  • Store in the fridge for up to 3 days.
  • Author: Janet D. Evans
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 jar
  • Calories: 350
  • Sugar: 8g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 15g
  • Cholesterol: 10mg

Keywords: mason jar salad, easy salad, healthy lunch, meal prep