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low calorie breakfast

“7-Minute Low Calorie Breakfast That Keeps You Full”

A simple and nutritious low-calorie breakfast to start your day.

  • Total Time: 7 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 1/2 cup rolled oats
  • 1 cup unsweetened almond milk
  • 1/2 banana, sliced
  • 1 tsp chia seeds
  • 1 tsp honey (optional)
  • 1/4 tsp cinnamon

Instructions

  1. Combine oats and almond milk in a small saucepan.
  2. Cook over medium heat, stirring occasionally, until oats soften (3-5 minutes).
  3. Remove from heat and stir in chia seeds and cinnamon.
  4. Top with banana slices and drizzle honey if desired.
  5. Serve warm.

Notes

  • Use water instead of almond milk for fewer calories.
  • Add berries for extra flavor without many calories.
  • Let oats sit for a minute after cooking to thicken.
  • Author: Janet D. Evans
  • Prep Time: 2 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: International
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 bowl
  • Calories: 220
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: low calorie breakfast, healthy oatmeal, quick breakfast