Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 2 tbsp olive oil
- 1 lemon (juiced and zested)
- 2 cloves garlic (minced)
- 1 tsp dried thyme
- 1 tsp dried rosemary
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat oven to 375°F (190°C).
- Place salmon fillets on a baking sheet lined with parchment paper.
- In a small bowl, mix olive oil, lemon juice, lemon zest, garlic, thyme, rosemary, salt, and pepper.
- Brush the mixture evenly over the salmon fillets.
- Bake for 12-15 minutes or until salmon flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- Use fresh herbs if available for better flavor.
- Adjust baking time based on thickness of salmon fillets.
- Serve with steamed vegetables or a side salad.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Calorie
Nutrition
- Serving Size: 1 fillet
- Calories: 280
- Sugar: 1g
- Sodium: 120mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg
Keywords: salmon, lemon, herbs, baked, healthy