Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Honey-Garlic Glazed Salmon Bowls with Brown Rice

25-Minute Honey-Garlic Glazed Salmon Bowls That Wow!

A healthy and flavorful dish featuring honey-glazed salmon served over brown rice with fresh vegetables.

  • Total Time: 25 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 salmon fillets (6 oz each)
  • 1/4 cup honey
  • 2 cloves garlic, minced
  • 1 tbsp soy sauce
  • 1 tbsp olive oil
  • 1 cup cooked brown rice
  • 1 cup mixed vegetables (bell peppers, carrots, broccoli)
  • 1 tbsp sesame seeds
  • 1 tsp lemon juice
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Mix honey, garlic, soy sauce, and lemon juice in a bowl.
  3. Place salmon fillets on a baking sheet and brush with the glaze.
  4. Bake for 12-15 minutes until salmon is cooked through.
  5. Heat olive oil in a pan and sauté vegetables for 5-7 minutes.
  6. Divide brown rice into bowls, top with vegetables and salmon.
  7. Sprinkle with sesame seeds and serve.

Notes

  • Use fresh salmon for best results.
  • Adjust honey for sweetness preference.
  • Substitute vegetables based on availability.
  • Author: Janet D. Evans
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Asian-Inspired
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 18g
  • Sodium: 480mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: honey garlic salmon, brown rice bowl, healthy dinner