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high protein salads

30g Protein High Protein Salads That Keep You Full for Hours

A nutritious and filling high protein salad to keep you energized throughout the day.

  • Total Time: 25 mins
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 cups mixed greens (spinach, kale, arugula)
  • 1 grilled chicken fillet, sliced
  • 1/2 cup cooked quinoa
  • 1/4 cup chickpeas
  • 1/4 cup feta cheese (optional)
  • 1/4 cup diced cucumber
  • 1/4 cup cherry tomatoes, halved
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Instructions

  1. Wash and dry the mixed greens.
  2. Grill the chicken fillet until fully cooked, then slice.
  3. Cook quinoa according to package instructions.
  4. Combine greens, chicken, quinoa, chickpeas, feta, cucumber, and tomatoes in a bowl.
  5. Drizzle with olive oil and lemon juice.
  6. Season with salt and pepper.
  7. Toss gently and serve.

Notes

  • Swap chicken for tofu if vegetarian.
  • Add avocado for extra healthy fats.
  • Store leftovers in an airtight container for up to 2 days.
  • Author: Janet D. Evans
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Category: Salad
  • Method: Grilling
  • Cuisine: International
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: high protein salad, healthy lunch, protein-packed meal