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high protein breakfast

25g High Protein Breakfast Recipe That Actually Keeps You Full

A high-protein breakfast to start your day with energy and keep you full longer.

  • Total Time: 10 mins
  • Yield: 1 serving 1x

Ingredients

Scale
  • 2 eggs
  • 1/2 cup cottage cheese
  • 1 slice whole wheat toast
  • 1/4 avocado, sliced
  • 1 tsp olive oil
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Whisk eggs and pour into the pan. Scramble until cooked.
  3. Toast the whole wheat bread.
  4. Spread cottage cheese on the toast.
  5. Top with scrambled eggs and avocado slices.
  6. Season with salt and pepper.

Notes

  • Use low-fat cottage cheese for fewer calories.
  • Add hot sauce for extra flavor.
  • Swap avocado for spinach if preferred.
  • Author: Janet D. Evans
  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 plate
  • Calories: 320
  • Sugar: 4g
  • Sodium: 480mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 370mg

Keywords: high protein breakfast, healthy breakfast, easy breakfast