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protein breakfast

240g Protein Breakfast That Keeps You Full for Hours!

A high-protein breakfast to start your day with energy and keep you full longer.

  • Total Time: 15 mins
  • Yield: 1 serving 1x

Ingredients

Scale
  • 2 eggs
  • 1/2 cup cottage cheese
  • 1 slice whole wheat toast
  • 1/4 avocado
  • 1 tsp olive oil
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Crack the eggs into the pan and cook to your preference.
  3. Toast the whole wheat bread until golden.
  4. Spread avocado on the toast.
  5. Plate the eggs with cottage cheese on the side.
  6. Season with salt and pepper.

Notes

  • Use fresh eggs for best results.
  • Adjust seasoning to your taste.
  • Add hot sauce if you prefer a spicy kick.
  • Author: Janet D. Evans
  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: International
  • Diet: Low Lactose

Nutrition

  • Serving Size: 1 plate
  • Calories: 350
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 370mg

Keywords: protein breakfast, high-protein meal, healthy breakfast