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healthy soup recipes

35-Minute Healthy Soup Recipes That Nourish Your Soul

A nutritious and hearty soup recipe that is easy to prepare and perfect for a healthy meal.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups of chopped vegetables (carrots, celery, and onions)
  • 1 cup of diced tomatoes
  • 1 cup of cooked chicken breast, shredded
  • 4 cups of low-sodium chicken broth
  • 1 teaspoon of olive oil
  • 1 teaspoon of dried thyme
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste

Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped vegetables and sauté for 5 minutes.
  3. Stir in the diced tomatoes, cooked chicken, thyme, and oregano.
  4. Pour in the chicken broth and bring to a boil.
  5. Reduce the heat and let it simmer for 20 minutes.
  6. Season with salt and pepper to taste before serving.

Notes

  • You can substitute chicken with tofu for a vegetarian option.
  • Add more vegetables like spinach or kale for extra nutrients.
  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • Author: Janet D. Evans
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: International
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 bowl
  • Calories: 150
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 30mg

Keywords: healthy soup recipes, nutritious soup, easy soup recipe, low-calorie soup