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Healthy Sheet-Pan Salmon with Asparagus & Herbs

25-Minute Healthy Sheet-Pan Salmon with Asparagus & Herbs Perfection

A simple and healthy sheet-pan meal featuring salmon and asparagus, seasoned with fresh herbs.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 salmon fillets (6 oz each)
  • 1 lb asparagus, trimmed
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp fresh dill, chopped
  • 1 tbsp fresh parsley, chopped
  • 1 lemon, sliced

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Place the salmon fillets and asparagus on a sheet pan.
  3. Drizzle olive oil over the salmon and asparagus, then season with salt and pepper.
  4. Sprinkle fresh dill and parsley evenly over the salmon.
  5. Arrange lemon slices on top of the salmon.
  6. Bake for 12-15 minutes, or until the salmon is cooked through and the asparagus is tender.
  7. Serve immediately.

Notes

  • You can substitute dill and parsley with other herbs like thyme or rosemary.
  • Ensure the salmon is fresh for the best flavor.
  • Adjust baking time based on the thickness of the salmon fillets.
  • Author: Janet D. Evans
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 fillet with asparagus
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 90mg

Keywords: Healthy, Salmon, Asparagus, Sheet-Pan, Herbs, Easy Dinner