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healthy salads

2-Minute Healthy Salads That Are Shockingly Delicious

A fresh and nutritious salad packed with vitamins and minerals. Perfect for a light meal or side dish.

  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 cups mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cucumber, sliced
  • 1/4 red onion, thinly sliced
  • 1/4 avocado, diced
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Instructions

  1. Wash and dry all vegetables.
  2. Chop the tomatoes, cucumber, and red onion.
  3. Dice the avocado.
  4. Combine all ingredients in a large bowl.
  5. Drizzle with olive oil and lemon juice.
  6. Season with salt and pepper.
  7. Toss gently and serve immediately.

Notes

  • Store leftovers in an airtight container for up to one day.
  • Add grilled chicken or tofu for extra protein.
  • Use any vegetables you have on hand.
  • Author: Janet D. Evans
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: International
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 3g
  • Sodium: 50mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: healthy salad, fresh vegetables, quick meal, vegetarian