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healthy dessert

5-Minute Healthy Dessert That Satisfies Every Sweet Craving

A simple and healthy dessert option that satisfies your sweet cravings without the guilt.

  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 1 cup Greek yogurt
  • 1 tbsp honey
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tbsp chia seeds
  • 1/4 cup granola

Instructions

  1. In a bowl, mix Greek yogurt and honey until well combined.
  2. Layer the yogurt mixture in a glass or bowl.
  3. Top with mixed berries, chia seeds, and granola.
  4. Serve immediately or refrigerate for 30 minutes for a chilled dessert.

Notes

  • Use fresh or frozen berries based on availability.
  • Adjust honey quantity based on your sweetness preference.
  • For extra crunch, add nuts like almonds or walnuts.
  • Author: Janet D. Evans
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Cook
  • Cuisine: International
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250
  • Sugar: 15g
  • Sodium: 50mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 12g
  • Cholesterol: 10mg

Keywords: healthy dessert, yogurt parfait, quick dessert, low calorie