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healthy breakfast recipes

5-Minute Healthy Breakfast Recipes That Keep You Full

A quick and nutritious breakfast recipe to start your day right.

  • Total Time: 8 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 1 cup rolled oats
  • 1 cup almond milk
  • 1 banana, sliced
  • 1 tbsp honey
  • 1 tsp chia seeds
  • 1/2 tsp cinnamon

Instructions

  1. Combine oats and almond milk in a bowl.
  2. Microwave for 2 minutes or cook on the stove for 5 minutes.
  3. Stir in banana slices, honey, chia seeds, and cinnamon.
  4. Serve warm.

Notes

  • Use gluten-free oats if needed.
  • Substitute honey with maple syrup for a vegan option.
  • Add nuts or berries for extra texture.
  • Author: Janet D. Evans
  • Prep Time: 3 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Stovetop/Microwave
  • Cuisine: International
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 18g
  • Sodium: 120mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: healthy breakfast, quick oats, banana oatmeal