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healthy breakfast ideas

7-Minute Healthy Breakfast Ideas to Start Your Day Right

Healthy breakfast ideas to start your day with energy and nutrition.

  • Total Time: 7 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 1 cup rolled oats
  • 1 banana, sliced
  • 1 tbsp honey
  • 1/2 cup Greek yogurt
  • 1/4 cup almonds, chopped
  • 1 tsp chia seeds
  • 1 cup milk (or plant-based alternative)

Instructions

  1. Combine oats and milk in a bowl.
  2. Microwave for 2 minutes or cook on the stove until soft.
  3. Top with banana slices, yogurt, and almonds.
  4. Drizzle honey and sprinkle chia seeds.
  5. Serve immediately.

Notes

  • Use gluten-free oats if needed.
  • Substitute honey with maple syrup for a vegan option.
  • Add berries for extra flavor.
  • Author: Janet D. Evans
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Category: Breakfast
  • Method: Stovetop/Microwave
  • Cuisine: International
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 18g
  • Sodium: 50mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 5mg

Keywords: healthy breakfast, oats, yogurt, quick meal