Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Grain Bowl with Farro, Roasted Veggies & Lemon Tahini

Irresistible Grain Bowl with Farro, Roasted Veggies & Lemon Tahini in 30 Minutes

A nutritious and filling grain bowl featuring farro, roasted vegetables, and a tangy lemon tahini dressing.

  • Total Time: 40 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 cup farro
  • 2 cups water or vegetable broth
  • 1 small sweet potato, diced
  • 1 red bell pepper, sliced
  • 1 zucchini, sliced
  • 1 red onion, sliced
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • 2 tbsp tahini
  • 1 tbsp lemon juice
  • 1 clove garlic, minced
  • 2 tbsp water

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Cook farro in water or broth according to package instructions. Drain and set aside.
  3. Toss sweet potato, bell pepper, zucchini, and red onion with olive oil, salt, and pepper.
  4. Spread vegetables on a baking sheet and roast for 20-25 minutes until tender.
  5. Whisk tahini, lemon juice, garlic, and water to make the dressing.
  6. Assemble bowls with farro, roasted vegetables, and drizzle with tahini dressing.

Notes

  • Substitute quinoa or brown rice for farro if preferred.
  • Add avocado or chickpeas for extra protein.
  • Store leftovers in an airtight container for up to 3 days.
  • Author: Janet D. Evans
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Roasting, Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420
  • Sugar: 8g
  • Sodium: 320mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 68g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: grain bowl, farro, roasted vegetables, tahini, healthy meal