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Garlic Parmesan Crusted Tilapia

25-Minute Garlic Parmesan Crusted Tilapia – Irresistible Crunch!

A simple and flavorful garlic parmesan crusted tilapia recipe that’s quick to prepare and perfect for a healthy dinner.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 tilapia fillets
  • 1/2 cup grated parmesan cheese
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1/2 tsp black pepper
  • 1/4 tsp salt
  • 1 tbsp fresh parsley, chopped

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a bowl, mix parmesan cheese, garlic, paprika, black pepper, and salt.
  3. Brush tilapia fillets with olive oil.
  4. Coat each fillet evenly with the parmesan mixture.
  5. Place fillets on a baking sheet lined with parchment paper.
  6. Bake for 12-15 minutes or until fish flakes easily with a fork.
  7. Sprinkle with fresh parsley before serving.

Notes

  • Use fresh garlic for the best flavor.
  • Adjust seasoning to your taste.
  • Serve with lemon wedges for extra zest.
  • Author: Janet D. Evans
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 fillet
  • Calories: 220
  • Sugar: 0g
  • Sodium: 380mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 28g
  • Cholesterol: 70mg

Keywords: garlic parmesan tilapia, baked tilapia, healthy fish recipe