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seafood

20-Minute Garlic Lemon Seafood That Will Blow Your Mind

A delicious seafood dish that’s easy to prepare and packed with flavor.

  • Total Time: 20 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 500g fresh seafood (shrimp, mussels, or fish)
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 lemon, juiced
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp fresh parsley, chopped

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add minced garlic and cook for 1 minute.
  3. Add seafood and cook for 3-5 minutes until done.
  4. Squeeze lemon juice over the seafood.
  5. Season with salt and pepper.
  6. Sprinkle with fresh parsley before serving.

Notes

  • Use fresh seafood for best results.
  • Adjust cooking time based on seafood type.
  • Serve immediately for optimal taste.
  • Author: Janet D. Evans
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Pan-frying
  • Cuisine: Mediterranean
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 1g
  • Sodium: 800mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 150mg

Keywords: seafood, quick meal, healthy