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salads recipes

Fresh & Easy 15-Minute Salads Recipes You’ll Crave

A simple and refreshing salad recipe that’s perfect for a quick meal or side dish.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups mixed greens (spinach, arugula, romaine)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1 avocado, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • 1 tsp Dijon mustard
  • Salt and pepper to taste

Instructions

  1. Wash and dry all vegetables.
  2. Chop the mixed greens, tomatoes, cucumber, avocado, and red onion.
  3. Combine all chopped ingredients in a large bowl.
  4. In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper.
  5. Pour the dressing over the salad and toss gently to coat.
  6. Sprinkle crumbled feta cheese on top before serving.

Notes

  • Use fresh, crisp greens for the best texture.
  • Add grilled chicken or shrimp for extra protein.
  • Store leftovers in an airtight container for up to one day.
  • Author: Janet D. Evans
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 4g
  • Sodium: 180mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 10mg

Keywords: salad, healthy, quick, vegetarian, Mediterranean