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Easy Southwest Turkey Wrap with Avocado & Black Beans

5-Minute Southwest Turkey Wrap with Avocado & Black Beans Perfection

A quick and healthy turkey wrap packed with southwest flavors, avocado, and black beans. Perfect for lunch or a light dinner.

  • Total Time: 5 minutes
  • Yield: 1 wrap 1x

Ingredients

Scale
  • 1 large whole wheat tortilla
  • 4 oz sliced turkey breast
  • 1/4 cup black beans, drained and rinsed
  • 1/4 avocado, sliced
  • 2 tbsp shredded cheddar cheese
  • 1 tbsp Greek yogurt or sour cream
  • 1 tbsp salsa
  • 1/4 cup shredded lettuce
  • 1 tsp lime juice
  • 1/4 tsp cumin
  • 1/4 tsp chili powder
  • Pinch of salt and pepper

Instructions

  1. Lay the tortilla flat on a clean surface.
  2. Spread Greek yogurt or sour cream evenly over the tortilla.
  3. Layer turkey slices, black beans, avocado, cheese, and lettuce.
  4. Sprinkle with lime juice, cumin, chili powder, salt, and pepper.
  5. Fold the sides of the tortilla inward, then roll tightly from the bottom.
  6. Slice in half and serve immediately.

Notes

  • Use rotisserie turkey for extra flavor.
  • Wrap tightly to prevent ingredients from falling out.
  • For a spicier version, add jalapeños or hot sauce.
  • Author: Janet D. Evans
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Lunch
  • Method: No-Cook
  • Cuisine: Southwest
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 wrap
  • Calories: 320
  • Sugar: 3g
  • Sodium: 720mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 24g
  • Cholesterol: 45mg

Keywords: easy turkey wrap, healthy lunch, southwest wrap, avocado black bean wrap