Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Easy One-Pan Lemon Garlic Chicken & Veggies Dinner

Easy One-Pan Lemon Garlic Chicken Dinner Guaranteed Bliss

A simple and flavorful one-pan meal with tender chicken and fresh vegetables, seasoned with lemon and garlic.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, sliced
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 lemon, juiced and zested
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp dried oregano

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a large bowl, toss chicken and vegetables with olive oil, lemon juice, garlic, salt, pepper, and oregano.
  3. Spread mixture evenly on a baking sheet.
  4. Bake for 25-30 minutes or until chicken is cooked through.
  5. Garnish with lemon zest before serving.

Notes

  • Use fresh lemon juice for the best flavor.
  • Adjust seasoning to taste.
  • Store leftovers in an airtight container for up to 3 days.
  • Author: Janet D. Evans
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 5g
  • Sodium: 620mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 85mg

Keywords: easy, one-pan, lemon garlic chicken, healthy dinner