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keto breakfast

7-Minute Keto Breakfast That Keeps You Full & Energized

A simple and delicious keto-friendly breakfast to start your day with energy.

  • Total Time: 7 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 2 large eggs
  • 1 tbsp butter
  • 1/4 cup shredded cheddar cheese
  • 1/4 avocado, sliced
  • Salt and pepper to taste

Instructions

  1. Heat a non-stick pan over medium heat.
  2. Add butter and let it melt.
  3. Crack the eggs into the pan and cook to your preferred doneness.
  4. Sprinkle cheese on top and let it melt.
  5. Serve with sliced avocado.
  6. Season with salt and pepper.

Notes

  • Use pasture-raised eggs for better nutrition.
  • Adjust cheese quantity based on your macros.
  • Add hot sauce for extra flavor.
  • Author: Janet D. Evans
  • Prep Time: 2 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Carb

Nutrition

  • Serving Size: 1 plate
  • Calories: 350
  • Sugar: 1g
  • Sodium: 400mg
  • Fat: 28g
  • Saturated Fat: 12g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 3g
  • Protein: 18g
  • Cholesterol: 380mg

Keywords: keto breakfast, low carb, easy recipe