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salads recipes for dinner

15-Minute Dinner Salad Recipe – Fast, Fresh & Flavorful Feast

A simple and nutritious salad recipe perfect for dinner. Packed with fresh ingredients and easy to prepare.

  • Total Time: 15 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1 avocado, diced
  • 1/4 red onion, thinly sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • 1 tsp Dijon mustard
  • Salt and pepper to taste

Instructions

  1. Wash and dry all vegetables.
  2. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, avocado, and red onion.
  3. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
  4. Drizzle the dressing over the salad and toss gently to combine.
  5. Sprinkle crumbled feta cheese on top.
  6. Serve immediately.

Notes

  • Add grilled chicken or shrimp for extra protein.
  • Store dressing separately if preparing in advance.
  • Use any greens you prefer.
  • Author: Janet D. Evans
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 5g
  • Sodium: 250mg
  • Fat: 28g
  • Saturated Fat: 6g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 7g
  • Protein: 6g
  • Cholesterol: 15mg

Keywords: easy dinner salad, healthy salad, Mediterranean salad, quick dinner recipe