Ingredients
Scale
- 2 boneless, skinless chicken fillets
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
Instructions
- Preheat your oven to 375°F (190°C).
- Season the chicken fillets with salt, pepper, garlic powder, and paprika.
- Heat olive oil in a pan over medium heat.
- Cook the chicken for 4-5 minutes per side until browned.
- Transfer the chicken to a baking dish and bake for 15-20 minutes until fully cooked.
- Let it rest for 5 minutes before serving.
Notes
- Use a meat thermometer to ensure the chicken reaches 165°F (74°C).
- You can add lemon juice or herbs for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 chicken fillet
- Calories: 250
- Sugar: 0g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 85mg
Keywords: chicken recipe, easy chicken, baked chicken, healthy dinner