Ingredients
Scale
- 2 boneless, skinless chicken fillets
- 1 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 1 tsp paprika
Instructions
- Preheat oven to 375°F (190°C).
- Season chicken fillets with salt, pepper, garlic powder, and paprika.
- Heat olive oil in an oven-safe skillet over medium-high heat.
- Sear chicken for 3-4 minutes per side until golden brown.
- Transfer skillet to the oven and bake for 15-20 minutes until fully cooked.
- Rest for 5 minutes before serving.
Notes
- Use a meat thermometer to ensure chicken reaches 165°F (74°C).
- For extra flavor, add herbs like rosemary or thyme.
- Let chicken rest for juicier results.
- Prep Time: 5 mins
- Cook Time: 20 mins
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 chicken fillet
- Calories: 165
- Sugar: 0g
- Sodium: 590mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 85mg
Keywords: chicken fillet, easy recipe, healthy dinner, baked chicken