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Classic Chili Bowl: Hearty Lunch in Under 30 Minutes

Classic Chili Bowl: Hearty 30-Minute Comfort Food Bliss

A classic chili bowl is a quick, hearty lunch option ready in under 30 minutes. Packed with protein and flavor, it’s perfect for a satisfying meal.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb ground beef
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can (15 oz) kidney beans, drained
  • 1 can (15 oz) diced tomatoes
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 cup beef broth

Instructions

  1. Brown the ground beef in a large pot over medium heat.
  2. Add chopped onion and minced garlic, cook until softened.
  3. Stir in kidney beans, diced tomatoes, chili powder, cumin, salt, and pepper.
  4. Pour in beef broth and bring to a simmer.
  5. Cook for 15-20 minutes, stirring occasionally.
  6. Serve hot with optional toppings like shredded cheese or sour cream.

Notes

  • For a spicier chili, add a pinch of cayenne pepper.
  • Substitute ground turkey for a lighter option.
  • Freeze leftovers for quick meals later.
  • Author: Janet D. Evans
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Lunch
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Lactose

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 7g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: classic chili, quick lunch, beef chili, 30-minute meal