Ingredients
Scale
- 2 boneless, skinless chicken fillets
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs
- 1/4 cup all-purpose flour
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 2 tablespoons olive oil
Instructions
- Preheat oven to 375°F (190°C).
- Pound chicken fillets to 1/2-inch thickness.
- Mix breadcrumbs, Parmesan, garlic powder, oregano, salt, and pepper in a shallow dish.
- Beat eggs in another shallow dish.
- Place flour in a third shallow dish.
- Coat chicken in flour, dip in eggs, then coat with breadcrumb mixture.
- Heat olive oil in a skillet over medium heat.
- Cook chicken for 3-4 minutes per side until golden brown.
- Place chicken in a baking dish.
- Top with marinara sauce and mozzarella cheese.
- Bake for 15-20 minutes until cheese is melted and bubbly.
Notes
- Use fresh breadcrumbs for better texture.
- Let chicken rest 5 minutes before serving.
- Serve with pasta or salad.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baked
- Cuisine: Italian-American
- Diet: Low Lactose
Nutrition
- Serving Size: 1 chicken fillet
- Calories: 520
- Sugar: 5g
- Sodium: 980mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 45g
- Cholesterol: 195mg
Keywords: chicken parmesan, Italian chicken recipe, baked chicken