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Avocado Tuna Salad

Creamy 10-Minute Avocado Tuna Salad You’ll Crave

A quick and healthy avocado tuna salad packed with protein and healthy fats. Perfect for a light lunch or snack.

  • Total Time: 10 mins
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 can tuna, drained
  • 1 ripe avocado, mashed
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • 1/4 cup red onion, finely chopped
  • 1/4 cup cucumber, diced
  • Salt and pepper to taste

Instructions

  1. In a bowl, mash the avocado until smooth.
  2. Add the drained tuna and mix well.
  3. Stir in lemon juice and olive oil.
  4. Fold in red onion and cucumber.
  5. Season with salt and pepper.
  6. Serve fresh or chilled.

Notes

  • Use fresh avocado for the best texture.
  • Adjust lemon juice to taste.
  • Store leftovers in an airtight container for up to 1 day.
  • Author: Janet D. Evans
  • Prep Time: 10 mins
  • Cook Time: 0 mins
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1/2 of recipe
  • Calories: 250
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 30mg

Keywords: avocado tuna salad, healthy lunch, easy recipe