Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp honey
- 4 cups mixed greens
- 1 cup shredded carrots
- 1 cup sliced cucumber
- 1/4 cup chopped green onions
- 2 tbsp toasted sesame seeds
- 1/4 cup rice vinegar
- 2 tbsp olive oil
- 1 tsp grated ginger
- 1 garlic clove, minced
Instructions
- Marinate chicken in soy sauce, sesame oil, and honey for 15 minutes.
- Grill chicken until fully cooked, then slice into strips.
- Toss mixed greens, carrots, cucumber, and green onions in a large bowl.
- Whisk rice vinegar, olive oil, ginger, and garlic to make the dressing.
- Top salad with chicken slices and drizzle with dressing.
- Sprinkle toasted sesame seeds before serving.
Notes
- Use pre-cooked chicken to save time.
- Add mandarin oranges for extra sweetness.
- Replace soy sauce with tamari for gluten-free option.
- Prep Time: 15 mins
- Cook Time: 10 mins
- Category: Salad
- Method: Grilling
- Cuisine: Asian
- Diet: Low Calorie
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 8g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 70mg
Keywords: asian sesame chicken salad, healthy lunch, quick dinner