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healthy breakfast

5-Minute Healthy Breakfast That Actually Keeps You Full

A nutritious and balanced breakfast to start your day with energy and focus.

  • Total Time: 5 mins
  • Yield: 1 serving 1x

Ingredients

Scale
  • 1/2 cup rolled oats
  • 1 cup almond milk
  • 1 tbsp chia seeds
  • 1 tbsp honey
  • 1/2 banana, sliced
  • 1 tbsp almond butter
  • 1 tsp cinnamon
  • 1/4 cup fresh berries

Instructions

  1. Combine oats, almond milk, and chia seeds in a bowl.
  2. Stir well and let sit for 5 minutes.
  3. Add honey and cinnamon, then mix.
  4. Top with banana slices, almond butter, and berries.
  5. Serve immediately.

Notes

  • Use gluten-free oats if needed.
  • Adjust honey to taste.
  • Substitute almond milk with any plant-based milk.
  • Author: Janet D. Evans
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Category: Breakfast
  • Method: No-cook
  • Cuisine: International
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 18g
  • Sodium: 120mg
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 10g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: healthy breakfast, quick breakfast, oats, chia seeds, almond butter