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15-Minute Chicken Caesar Wrap for a Quick Lunch

15-Minute Chicken Caesar Wrap: Your Ultimate Quick Lunch Fix

A quick and easy chicken Caesar wrap that you can prepare in just 15 minutes. Perfect for a light yet satisfying lunch.

  • Total Time: 15 minutes
  • Yield: 1 wrap 1x

Ingredients

Scale
  • 1 large flour tortilla
  • 1 cup cooked chicken, shredded or diced
  • 1/2 cup romaine lettuce, chopped
  • 2 tbsp Caesar dressing
  • 2 tbsp grated Parmesan cheese
  • 1/4 cup croutons
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Instructions

  1. Lay the tortilla flat on a clean surface.
  2. Spread Caesar dressing evenly over the tortilla.
  3. Layer the chicken, romaine lettuce, Parmesan cheese, and croutons in the center.
  4. Drizzle with lemon juice and season with salt and pepper.
  5. Fold the sides of the tortilla inward and roll tightly to enclose the filling.
  6. Slice in half and serve immediately.

Notes

  • Use rotisserie chicken for a time-saving option.
  • Add extra dressing if you prefer a stronger flavor.
  • Substitute gluten-free tortillas or lettuce leaves for a low-carb version.
  • Author: Janet D. Evans
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Lunch
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 wrap
  • Calories: 450
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: quick lunch, chicken Caesar wrap, easy recipe, 15-minute meal