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breakfast meal prep

“10-Minute Breakfast Meal Prep for Stress-Free Mornings”

A simple and nutritious breakfast meal prep to start your day right.

  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups rolled oats
  • 4 cups milk or water
  • 2 bananas, sliced
  • 1 cup berries (strawberries, blueberries, or raspberries)
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon cinnamon
  • 1/4 cup nuts or seeds (almonds, walnuts, or chia seeds)

Instructions

  1. Combine oats and milk in a pot over medium heat.
  2. Stir occasionally until the mixture thickens (about 5 minutes).
  3. Remove from heat and let cool slightly.
  4. Divide the oatmeal into meal prep containers.
  5. Top with banana slices, berries, nuts, and drizzle with honey.
  6. Seal containers and refrigerate for up to 4 days.
  7. Reheat in the microwave or eat cold.

Notes

  • Use almond milk for a dairy-free option.
  • Add protein powder for extra nutrition.
  • Adjust sweetness to your preference.
  • Author: Janet D. Evans
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: International
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 12g
  • Sodium: 50mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 5mg

Keywords: breakfast meal prep, oatmeal, healthy breakfast